About
I've been a musician and music creator all my life. Music has been joy, solace, healer, teacher.
Stress and anxiety has long been a challenge in my life and finding a healthy way to address that, without self medicating, has been life changing. Learning how to decompress was and is still key. Much has been learned in my travels and studies - about the importance connection to others, about a sense of purpose, and about the all important dialing down of stressors. While I don't do any of it perfectly in my life, I have tools to re-start any moment of any day and every day I'm grateful for that. The tools of inquiry, mindfulness, sound, voice and music can be transformative.
Wendy is a musician, vocalist and composer, Certified Integrative Sound and Music Practitioner, Certified Mindfulness Meditation Teacher and Certified Metta Meditation Teacher. She is also a Certified Yoga Coach and Certified Integrative Wellbeing Coach. She has been practicing meditation for over 30 years. Weaving those practices into daily life, into creative life and in deepening study, then sharing that with others, is a lifelong process and a life's work.
